Subway, a well-known fast-food chain in Canada, is famous for its delicious sandwiches and fresh, customizable meals. With its presence in various locations across the country, Subway has become a popular choice for Canadians looking for quick, healthy, and personalised food options.
In Canada, Subway stands out for its focus on fresh ingredients and the ability for customers to customise their meals according to their preferences. The menu offers a range of sandwiches, wraps, salads, and sides, for a wide audience seeking tasty and fresh meals.
Subway Canada Menu With Prices:
Subway Series:
| Menu Item | Description | Price |
| Canuck Classic | Tasty sandwich: turkey, bacon, fresh veggies, Canadian flavours | $9.09 |
| Great Canadian Club | Sandwich: meats, cheese, Canadian taste | $10.39 |
| Turkey Rancher | Yummy sandwich: turkey, ranch dressing, crunchy veggies | $10.39 |
| Kickin’ Chicken | Spicy chicken sandwich: toppings,sauces | $10.79 |
| Chicken Rancher | Grilled chicken, ranch dressing, fresh veggies, creamy taste | $11.29 |
| Teriyaki Crunch | Teriyaki, crunchy veggies, tender meat, flavorful combo | $10.39 |
| Green Goddess Chicken | Grilled chicken, green goddess dressing, fresh veggies | $11.29 |
| Steak N Bacon | Tasty steak, crispy bacon, delicious toppings | $11.89 |
| Stampede Brisket | Tender Brisket, seasonings, flavorful toppings | $12.39 |
| Steak “N” Egg | Steak and egg combo, fulfilling breakfast | $12.09 |
| Green Goddess | Veggie sandwich, green goddess dressing, light meal | $8.39 |
| Mozzarella Bella | Mozzarella, fresh veggies, Italian flavours | $9.19 |
| Suprimo | Mix of meats, cheese, and veggies for tastes | $8.69 |
| Little Italy | Italian-inspired sandwich: meats, cheese, | $11.39 |
| Meatballer | Classic meatball sub, marinara sauce | $10.39 |
Classic Sandwiches
| Menu Item | Description | Price |
| Rotisserie-Style Chicken | Juicy chicken with fresh veggies and sauces | $9.29 |
| Black Forest Ham | Thinly sliced ham with crispy veggies and sauces | $7.09 |
| Turkey Breast | Turkey with fresh veggies and choice sauces | $8.29 |
| Steak & Cheese | Tasty steak slices with melted cheese and toppings | $9.99 |
| Cold Cut Combo | Mix of cold cuts with veggies and sauces | $6.99 |
| Veggie Delite® | Fresh veggies and sauces, a lighter but satisfying option | $6.49 |
| Crispy Chicken | Crunchy, breaded chicken with veggies and dressings | $9.89 |
| Tuna | Flaky tuna, mayo, and fresh veggies for a creamy filling | $8.19 |
| Italian B.M.T.® | Trio of Italian meats, cheese, and toppings | $8.29 |
| Grilled Chicken | Grilled chicken strips with veggies and sauces | $9.09 |
| Pizza Sub Melt | Toppings and flavours inspired by pizza | $7.19 |
| Veggie Patty | Plant-based patty with fresh veggies and sauces | $8.49 |
| Sweet Onion Chicken Teriyaki | Grilled chicken in sweet onion teriyaki sauce | $8.99 |
| Meatball Marinara | Meatballs in marinara sauce | $7.09 |
Signature Rice Bowls
| Menu Item | Description | Price |
| Crispy Chicken Bacon & Peppercorn Ranch | Crispy chicken, bacon, veggies, and ranch sauce | $14.79 |
| Green Goddess Veggie | Veggie bowl with refreshing green goddess dressing | $11.29 |
| Southwest Steak & Avocado | Bowl with southwest-seasoned steak, avocado, and toppings | $14.89 |
| Sweet Onion Chicken Teriyaki | Rice bowl with grilled chicken in sweet onion teriyaki sauce | $13.39 |
Signature Grilled Rice Wraps
| Menu Item | Description | Price |
| Crispy Chicken Bacon & Peppercorn Ranch | Grilled rice wrap with crispy chicken, bacon, veggies, and ranch dressing | $14.79 |
| Green Goddess Veggie | Veggie-packed rice wrap with green goddess dressing | $11.29 |
| Southwest Steak & Avocado | Grilled rice wrap filled with southwest-seasoned steak, avocado, and toppings | $14.89 |
| Sweet Onion Chicken Teriyaki | Handheld rice wrap with grilled chicken in sweet onion teriyaki sauce | $13.39 |
Salads
| Menu Item | Description | Price |
| Black Forest Ham | Salad bowl with Black Forest ham, fresh veggies, and dressings | $9.49 |
| Cold Cut Combo | Salad packed with cold cuts, vegetables, and dressing | $7.79 |
| Steak & Cheese | Salad with steak strips, cheese, veggies, and dressings | $12.39 |
| Sweet Onion Chicken Teriyaki | Salad bowl with grilled chicken in sweet onion teriyaki sauce | $11.79 |
| Tuna | Salad packed with flaky tuna, fresh veggies, and dressing | $10.49 |
| Turkey Breast | Salad with turkey breast, crisp veggies, and dressings | $10.69 |
| Veggie Delite® | Salad bowl filled with a variety of fresh veggies and dressings | $8.79 |
Breakfast
| Menu Item | Description | Price |
| Egg & Cheese Sidekick | Simple breakfast with eggs and cheese | $4.49 |
| Egg & Ham Sidekick | Breakfast sandwich with eggs, ham,and sauce flavours | $4.89 |
| Egg & Bacon Sidekick | Flavorful sandwich with eggs, bacon, and sauces | $4.89 |
| Egg & Ham | Breakfast sandwich with eggs and ham | $6.99 |
| Egg & Cheese | Breakfast sandwich with eggs, cheese, and choice sauces | $6.59 |
| Egg & Bacon | Sandwich packed with eggs, bacon, and toppings | $6.99 |
Drinks
| Menu Item | Description | Price |
| Pepsi® Zero Sugar | Zero-sugar cola for a refreshing choice | $2.89 |
| Brisk® Lemon Iced Tea | Zesty lemon-flavoured iced tea for a cool drink | $2.89 |
| Aquafina® Water | Pure and refreshing water | $2.99 |
| blackberry bubbly™ | Sparkling water with blackberry essence for a refreshing sip | $3.39 |
| Diet Pepsi® | Diet cola | $3.69 |
| G2® Fruit Punch | Fruity beverage for hydration and energy | $3.69 |
| Gatorade® Zero Berry | Zero-calorie berry-flavoured sports drink | $2.89 |
| lime bubbly™ | Sparkling water infused with lime for taste | $3.39 |
| Pepsi® | Classic cola | $3.69 |
| Pure Leaf Lemon Iced Tea | Smooth lemon-infused iced tea | $3.69 |
| Tropicana® Orange Juice | Freshly squeezed orange juice for a natural and vitamin-packed drink | $3.00 |
Sides
| Menu Item | Description | Price |
| Peanut Butter Cookie made with REESE’S PIECES | Peanut butter cookie with REESE’S PIECES | $4.00 |
| SunChips® Harvest Cheddar | Crunchy chips seasoned with cheddar cheese flavour | $1.50 |
| 12-Pack Chocolate Chunk Cookies | A dozen chocolate chunk cookies for sharing | $6.00 |
| 6-Pack Chocolate Chunk Cookies | Pack of six chocolate chunk cookies for a sweet snack | $4.00 |
| Chocolate Chip with M&M’s® Candies | Cookies loaded with chocolate chips and M&M’s® candies | $1.19 |
| Chocolate Chunk | Classic chocolate chunk cookies for a simple dessert | $1.19 |
| Doritos® Nacho Cheese | Crunchy tortilla chips with nacho cheese flavour | $2.29 |
| Lay’s Classic® | Classic potato chips for a familiar snacking option | $2.29 |
| Miss Vickie’s® Sea Salt & Malt Vinegar | Kettle-cooked chips with a tangy and savoury flavour | $2.29 |
| Lay’s® Oven Baked Original | Oven-baked potato chips for a lighter snacking choice | $2.29 |
| White Chip Macadamia Nut | Cookies packed with white chocolate chips and macadamia nuts | $1.19 |
| Miss Vickie’s® All Dressed Up | Kettle-cooked chips seasoned with a blend of flavours | $2.39 |
Why is Subway Popular in Canada?
Subway is well-liked in Canada for a few reasons. Canadians who care about eating healthy enjoy Subway because it offers fresh ingredients and allows them to pick what goes into their sandwiches.
People who have specific diets or tastes appreciate Subway because they can create their own sandwich with lots of fresh veggies and lean meats.
Subway is also famous because it’s found in places like airports, universities, and malls, making it easy for busy Canadians. For those on the go, Subway is known for making fast, easy, and healthy food.
Subway in Canada is liked because it provides fresh options, allows customization, and is easy to find in different locations. Don’t worry if you are outside of canada you can check Subway USA Menu.
Nutritional Information:
Sandwiches:
They can have between 300 to 800 calories. It depends on what’s inside and how big it is.
Salads:
The calories can be from 100 to 800, depending on what’s in the salad and the sauces used.
Rice Bowls:
They have between 400 to 900 calories.
Wraps:
They often contain 300 to 700 calories, depending on what’s inside.
Breakfast Items:
Usually, they’re around 300 to 600 calories.
Drinks:
Usually less than 200 calories.
Sides and Desserts:
Usually between 100 to 500 calories per serving.
What Are Popular Items on the Subway Canada Menu?
Some popular items that many people enjoy from Subway Canada’s menu:
Subway Club:
People like this sandwich because it has turkey, ham, and roast beef. It’s a mix of meats and veggies that many find delicious.
Italian BMT:
It’s a bit spicy and includes salami, pepperoni, and ham. Adding veggies makes it a flavorful sandwich.
Oven-Roasted Chicken:
A healthier choice made with tender chicken breast. You can add veggies and sauces to make it just the way you like.
Veggie Delite:
Loved by vegetarians and those who enjoy healthy food. It’s loaded with fresh veggies like lettuce, tomatoes, peppers, cucumbers, and onions. You can select sauces and bread to create a tasty and healthy meal.
Tuna:
Seafood lovers enjoy this sandwich made with tuna and mayo. It’s creamy and pairs well with fresh veggies and bread.
Steak & Cheese:
A satisfying option with tender steak, melted cheese, and your favourite toppings.
Meatball Marinara:
Meatballs, marinara sauce, and cheese make it a flavorful and filling meal. You can choose your own veggies and bread for an Italian-style sub.
These items are popular because they offer various tastes and options.
Conclusion
Subway in Canada has sandwiches that lots of people like. They have options for everyone, from meaty sandwiches like Subway Club and Italian BMT to healthier choices like Oven-Roasted Chicken and Veggie Delite.
The sandwiches are popular because they use fresh ingredients and you can make them just the way you want. Subway is popular in Canada because it’s easy to find, lets you choose what goes in your sandwich, and offers healthy options that taste good.